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Sheena’s Kentucky Dirty Birds Wings

Gym is closed today and the Falcons are playing. Our very own Coach Sheena is at the stadium today to watch her beloved team. Anyone who know Coach Sheena knows these two things 1. She is the biggest Falcons fan EVER!!!!! 2. She is from Kentucky. Home to some of the best liquor made. If you want a yummy game day food to eat, why not make these wings in her honor? Yes, they are Paleo friendly. Servings:...

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Best Little Paleo Truffles

So at the gym one night I was talking to Kent about making these date balls I found in a paleo cookbook.  I was wanting to change it up a bit and with his help these little poppers were a hit at a CrossFit Games potluck.  Thought I would share my version.  Enjoy ~ Lindsay   Steps In a food processor, process together all ingredients except the coconut flakes.  The mixture will be very thick. ...

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N’Oatmeal Cookies aka Tiffany’s Cookies

  It’s finally time to post this recipe for everyone.  These cookies became famous because Tiffany Phelps found the recipe and decided to share.  They have been the hit at the gym and even got the name “Tiffany’s Cookie”!!!!  Numerous texts and emails have been sent asking for the recipe.  Now it will be in the CrossFit Forwards recipe box for years to come.  Enjoy this...

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| Posted by: Lindsay | 3 Comments

Rest and SUPER BOWL!!!!

It’s the big game today.  Are you going to a party?  Staying home?  What team are you rooting for?  Are you there just for the commercials?  Are you trying to live a paleo lifestyle and worried about what to eat for the big game?  Check these out:) Restaurant Style Buffalo Wings Take your wings and place them on a baking tray. Bake on 400 for about 45 minutes or until they are very brown and...

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Paleo Bread

Decided to make this recipe knowing in the back of my head that the likely hood of it tasting like real bread was slim to NONE.  It came out looking like bread and even smelling like bread.  That made me  excited to see how it tasted.  I cut a small slice, put some grass fed butter and a little honey on it and gave it a try.  To my surprise it tasted GOOD!!!!  Almost like a cornbread.  I decided to...