Classes/Rates
| Monday: | 5:30am | 6:30am | 7:30am | 8:30am | 9:30am | 12:30pm | 3:30pm | 4:30pm | 5:30pm | 6:30pm |
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| Tuesday: | 5:30am | 6:30am | 7:30am | 8:30am | 9:30am | 12:30pm 3:30pm 4:30pm,5:30pm | 6:30pm | |||
| Wednesday: | 5:30am | 6:30am | 7:30am | 8:30am | 9:30am | 12:30pm | 3:30pm | 4:30pm | 5:30pm | 6:30pm |
| Thursday: | OPEN GYM 7:30am – 10:00am and 5:30pm-7:00pm
7:00pm YOGA |
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| Friday: | 5:30am | 6:30am | 7:30am | 8:30am | 9:30am | 12:30pm | 3:30pm | 4:30pm | 5:30pm | 6:30pm |
| Saturday: | 8:00am | 9:00am | ||||||||
| Sunday: | REST | |||||||||
Private Fundamentals:
These are 3 sessions with a CrossFit coach. In these 3 sessions you will learn the 9 core functional movements of CrossFit.
3 sessions / $125.00
ALL ATHLETES MUST GO THROUGH FUNDAMENTALS!
Monthly Rates:
Once you complete your fundamental sessions you are free to join in on any class.
Unlimited classes for single person/ $125.00 per month
Unlimited classes for couple/ $200.00 per month
Family Membership up to 4 people/ $250.00 (25.00 per person over 4)
Drop-In Rate:
$15 a class
Discounts:
Public Safety (police, fire, EMS, law enforcement & military): $25.00 off regular monthly rates except Family Membership
CrossFit is a strength and conditioning program serving Fredericksburg and the Spotsylvania area. We focus on general physical preparedness which gives us the ability to perform any task that life might throw at us. We believe in training for the unknown and unknowable.Site Design by A. Robertson.