Upcoming Events
Memorial Day Murph/Cookout
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Monday May, 27th
Mark your calendars! Every year Forward honors all the men and women who fight for our freedom by coming together as a gym and doing the wod Murph. This is going to be a huge event!! Doors open at 9:30 and the first heat starts at 10am. There will be different divisions:Full Murph Rx’d
Full Murph Scaled 1/2 Murph Rx or scaled 1/4 Murph Rx or scaled Kids Murph Times of these heats will be posted closer to the event. There will be a cash prize for top Male and Female Rx’d!!!! Anyone going for the cash prize will have a judge counting your reps and watching your standards of movements. Bring a side dish to share and your favorite beverage. Kent will be smoking pork shoulders, sausages, and chicken. This is a time for the whole gym to come together. Bring your whole family. Please RSVP on Facebook under the Events section of our page. |
REGIONALS!!!!!
The box will be closed June 7th and 8th.
Please come up and cheer on Coach Kent as he competes in the Mid Atlantic Regionals.
Prince George Learning and Sports Complex
8001 Sheriff Road Landover, MD 20785
DRIVING DIRECTIONS
The Prince George’s Sports & Learning Complex is located adjacent to FedEx field in Landover, Maryland.
From I-95
1. Take exit 17B (202 North towards Bladensburg).
2. Left onto Brightseat Road.
3. Right onto Sheriff Road.
4. Left at the first light (Harvey Drive).
5. Drive up the hill onto the grounds of the complex.
PARKING
There is no parking available at the Prince George Sports and Learning Complex. Instead, please go to the “Satellite Parking” at the FedEx Stadium (Lot D), which is only 300 yards away from the venue. This site offers 500 parking spaces.
From I-95
1. Take exit 17B (202 North towards Bladensburg).
2. Immediately get in left hand lane and make a left onto Brightseat Road. Continue though first light.
3. Once through the light, make an immediate right into Lot D3 & D4.
CrossFit is a strength and conditioning program serving Fredericksburg and the Spotsylvania area. We focus on general physical preparedness which gives us the ability to perform any task that life might throw at us. We believe in training for the unknown and unknowable.