WOD: Workout of the Day September 24, 2018

WOD

Lifting

Deadlift 1 x 2 @ 95% 1RM

Deadlift 2 x 5 @ 75% 1RM

Rest 2 minutes between sets of 75%

Accessory # 1

Power Shrug 2 x 5 @ 70% Deadlift 1rm

Stiff Leg DL 2 x 5 (AHAP)

Bent Over Row 2 x 5 (AHAP)

Underhand Lat Pulldown 2 x 5 (AHAP)

Good Morning 2 x 5 (AHAP)

Accessory # 2

4 Rounds For Time

Row 500m

Rest 2 min

Run 400m

Rest 2 min