WOD: Workout of the Day September 25, 2018

WOD

Lifting

Back Squat 3 x 8

Heaviest weight you can per set. Rest as needed.

Conditioning

Heavy Isabel (Isabel +)

For Time:

30 Snatches  155/105

Scale: Standard Isabel 135/95

Goal Time: Sub 6 min

Time Cap: 10 min