WOD: Workout of the Day November 27, 2018

WOD

Lifting

Back Squat 1 x 3

Back Squat 1 x 10

Build to a heavy set of 3 then back off to a heavy set of 8

Conditioning 

E2MOM 12

5 Double Kettlebell Swings 70/53

5 Double Kettlebell Push Jerks 70/54

5 Double Kettlebell Clean and Jerks 70/53

Goal: Get it done in time frame