WOD: Workout of the Day December 5, 2018

WOD

21-15-9

Burpee Pull-up

Power Clean 185/135

Goal: Sub 15 min

Time Cap: 17 min

 

Finisher

Double Kettlebell Front Rack Hold, 53/35 lbs, 5 mins
Every 1 min complete 4 Double Kettlebell Front Rack Lunges, 53/35 lbs.