WOD: Workout of the Day February 1, 2019

WOD 

Warm Up

Hip Flexor Flow / 3 Way Hip

3 Rounds

7 Goblet Squat

7 Banded Russian KB Swing

7 Reverse Grip Press

45 Sec Bike/Row

Conditioning

5 RFT

7 Back Squat 225/155

11 Double Kettlebell Clean and Jerks 53/35

Goal Sub 9 Min

Compare to 11/1/17