WOD: Workout of the Day January 10, 2019

WOD

Warm Up

3 rounds

10 Lateral Lunge

10 Windmill

10 Cal Bike or Row

Lifting

Push Jerk 1 x 1

Conditioning

EMOM 10 Alternating on the minute

Odd 15 – 16 – 17 – 18 – 19 Toes to Bar

20 / 17 Calorie Bike

Tabata

Banded Ab-Mat Sit up