WOD: Workout of the Day January 11, 2019

WOD

Warm Up

3 Rounds

10 Banded Press

25 Ft Duck Walk

10 Goblet Squat

25 Ft Frankenstein/Toy Soldier

Lifting

Squat Clean Efficiency + Cycling

Conditioning

10 x 1 Minute AMRAP

7 Strict HSPU

then

Max Rep Squat Clean 135/95

Rest 1 Minute between rounds