WOD: Workout of the Day January 2, 2019

WOD

Skill

EMOM 1 Squat Clean and Jerk

Start at 50% 1rm and add 10 pounds each minute. Work to approximately 85%. Add less weight per round as a scaling option for those with a lower 1RM.

Conditioning

Helen

3 Rounds

400 Meter Run

21 Kettlebell Swings 53/35

12 Pull Ups

Goal: Sub 10 Minutes

Time Cap: 15 Minutes