WOD: Workout of the Day January 4, 2019

WOD

Run 1 mile

15 Muscle-Ups

15 Kneeling Jump Ups

15 Body weight Bench Press

Row 2K

30 Thruster 45/35

30 Toes to Bar

30 Box Jump overs

300 Double unders

50 Walking Lunges

50 Push Ups

50 Sit Ups