WOD: Workout of the Day January 7, 2019

WOD

Warm Up

*Easy* AMRAP 7

50 Plyo Skier

10 Good Morning

10 Reverse Grip Press

5 Clean Pull

5 Muscle Clean

5 Pike Compression

Skill

Clean and Jerk Cycling

Conditioning

10-9-8-7-6-5-4-3-2-1

Clean and Jerk 135/95

Burpee Box Jump 24/20

Goal: Sub 15 Min

Time Cap: 20 minute