WOD: Workout of the Day February 11, 2019

WOD

Warm-Up

Icon Dynamic Warm Up

FRAN 

21-15-9

Thruster 95/65

Pull Up

Goal Time: Sub 4 min

Time Cap: 7 min

Rest 10 min

Lifting

Back Squat 1 x 1

Use the rest of class to establish heavy single.