WOD: Workout of the Day February 5, 2019

WOD

Warm Up

Easy AMRAP 5-6

5 Single Arm KB Clean (each side)

5 Single Arm KB Press (each side)

5 Kettlebell Snatch (each side)

50 Single Under

Conditioning

For TimeL

3000/2100 m bike

15 Snatches 155/105

Row 1000 m

15 Clean and Jerk 185/135

3000/2100 m Bike

Goal: 20 Min

Time Cap: 25 Min