WOD: Workout of the Day February 6, 2019

WOD

Warm Up

3 Rounds

10 Cal Row

50 Plyo Skier

10 Banded Good Morning

10 Kneeling Shoulder Tap

Lifting

Push Press 3 x 5

Goal: No failed reps in each set. Heaviest per set.

Conditioning

AMRAP 8

8 KBS 70/53

8 Burpee

8 Box Jump 24/20

Goal: 6 + rounds