WOD: Workout of the Day February 8, 2019

WOD

Warm Up

3 Rounds

10 PVC Pass Through

10 Banded Press

10 Goblet Squat

10 Cal Row/Bike

Conditioning

3 Rounds:

40 Bike Cals

15 Overhead Squat 135/95

10 Handstand Push Up

5 Cluster 135/95

Goal: Sub 15