WOD: Workout of the Day

WOD

Warm Up

AMRAP 7

3 Windmill

5 Low Ring

7 Single leg Dead

30 Sec Double Unders

Lifting

Power Clean and Push Jerk 3 x 3

Conditioning

AMRAP 9

3 Power Clean and Jerk 185/135

3 Muscle Ups

3 Box Jump Overs 30/24

Goal: 5+ rounds