WOD: Workout of the Day March 11, 2019

WOD

Warm Up

3 Rounds

5 Bootstrapper

10 Lunge with twist

5 Single arm Kettlebell or Dumbbell Push press/side

40 Plyo Skiers

Lifting

1RM Clean and Jerk

Conditioning

AMRAP 15

5 DB Man Makers 50/35

10 Burpees over dumbbell

30 Double Unders

GOAL: 6 + rounds