WOD: Workout of the Day March 12, 2019

WOD

Warm Up

EMOM 9

Min 1: 10 Laying Hammie/side

Min 2: 10 banded good morning + 10 hollow rock

Min 3: 10 cal bike / row

Lifting

Deadlift 5 – 1 – 4 – 1 – 3 – 1 – 2 – 1

*Heaviest weight per set*

Alternating DB Bicep Curl 4 x 8

Accessory

AMRAP 10

Bike Calories