WOD: Workout of the Day March 13, 2019

WOD

Warm Up

AMRAP 6

3 kip swing + 1 chest to bar + 3 kip swing

5 roll over v sit

10 lateral lunge/w weight

10 cal bike/row

Conditioning

For Time:

2 Bar Muscle Ups

1 Thruster 185/135

4 Bar Muscle Ups

2 Thruster 185/135

6 Bar Muscle Ups

3 Thrusters 185/135

8 Bar Muscle Ups

4 Thruster 185/136

10 Bar Muscle Ups

5 Thruster 185/135

GOAL: Sub 10 Min

Time Cap: 14 Min