WOD: Workout of the Day March 14, 2019

WOD

Warm Up

2 – 3 rounds

5 single leg KB deadlift/side

5 single arm swing/side

5 single arm press/side

30 singles

50 ft high knees

50 ft butt kickers

Conditioning

ALT EMOM 20

12 Dumbbell Deadlifts + 9 Hang Power Cleans + 6 Push Jerks 50/35

Run 200m