WOD: Workout of the Day March 15, 2019

WOD

Warm Up

2 – 3 rounds

10 cal bike/row

5 hang muscle snatch

5 inchworm

5 reverse grip press

10 air squat

Lifting

1RM Snatch

Conditioning

For TIme:

75 Wall Balls 20/14

75 Kettlebell Swings 70/53

GOAL: Sub 9 min

Time Cap: 13 min