WOD: Workout of the Day March 30, 2019

Partner WOD

AMRAP 20 

Run 400 m

20 DB Front Rack Box Step Up 50/35

20 DB Push Press 50/35

Run 400 m

40 DB Front Rack Box Step Up 50/35

40 DB Push Press 50/35

Run 400 m

60 DB Front Rack Box Step Up 50/35

60 DB Push Press 50/35

etc.

Instructions: Both partners run at the same time, split work reps however you like. Box can be any height.