WOD: Workout of the Day March 6, 2019

WOD

Warm Up

3 Rounds

15 sec handstand hold

10 pvc pass through

3 position snatch x 1

10 cal row

Skill

Squat Snatch 4 x 1

Conditioning

5 Rounds

3 Squat Snatch 155/105

9 Strict HSPU

21 Calorie Row

Goal: Sub 14 min

Time Cap: 17 min