WOD: Workout of the Day March 7, 2019

WOD

Warm Up

2 – 3 rounds

10 spiderman

10 kneeling shoulder tap

10 reverse lunge with twist

10 dumbbell floor press (light)

Lifting

Front Squat 5 – 4 – 3 – 2 – 1

Bench Press 5 – 4 – 3 – 2 – 1

Goal: Heaviest weights per set