WOD: Workout of the Day May 11, 2019

Partner Saturday: 20 rounds for time of:

12 Alternating Dumbbell Hang Clean & Jerks,

50/35 lbs 12 Box Jump Overs, 24/20 in

12 Dumbbell Box Step-ups, 50/35 lbs

Alternate rounds with a partner.

Come and cheer all of the areas top athletes at CrossFit Fredericksburg. 9-4pm


Come out with your family and friends for beer and some BBQ. 4pm!!!