WOD: Workout of the Day June 11, 2019

Skill

Power Clean + Push Jerk + Squat Clean + Split Jerk

1 x 1

Metcon

E3MOM 18:

In 3 minutes do 12 Clean and Jerks 135/95

then

In 3 minutes do 10 Clean and Jerks 185/125

then

in 3 minutes do 8 Clean and Jerks 225/155

then

in 3 minutes do 6 Clean and Jerks 255/170

then

In 3 minutes do 4 Clean and Jerks 275/180

then

AMRAP 3

Clean and Jerk 305/195