WOD: Workout of the Day June 12, 2019

Skill

Alt EMOM 20:

15 Calorie Row

Double KB Overhead Carry 100ft pick load

AMREPS 7

3 Deadlift 225/155

3 HSPU

6 Deadlift 225/155

6 HSPU

9 Deadlift 225/155

9 HSPU

etc