AMRAP 10
15 Cal Row
30 Air Squat
*Rest 5 min*
AMRAP 10
15 Bike Cal
15 Kettlebell Swing
*Rest 5 min*
AMRAP 10
Run 200m
10 Burpee Pull-Ups
Today's WOD
Wod: Workout Of The Day, December 12, 2019
Anything is possible when you have the right people there to support you
Jedi Master
Skill:
Back Squat 6×6
Wod:
30-20-10 reps, for time of:
Med Ball Clean, 20/14 lbs
Med Ball Push Press Toss, 20/14 lbs, 10/9 ft
Jedi Knight
Skill:
Back Squat 6×6
Wod:
30-20-10 reps, for time of:
Med Ball Clean, 16/10 lbs
Med Ball Push Press Toss, 16/10 lbs, 10/9 ft
Padawan
Skill:
Back Squat 6×6
Wod:
30-20-10 reps, for time of:
Med Ball Clean
Med Ball Push Press Toss
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