WOD: Workout of the Day Sept 2, 2019

Labor Day Hero WODs 

Gym will be open from 7-10am

Come and choose from one of the following!!

Lumberjack 20

For Time:

20 Deadlift 275/185

Run 400

20 Kettlebell Swing 70/53

Run 400m

20 Overhead Squats 115/85

Run 400m

20 Burpees

Run 400m

20 Chest to Bar Pull Up

Run 400

20 Box Jumps 24/20

20 DB Squat Cleans 45/30

Run 400m

31 Heroes

Teams of 2:

8 Thruster 155/105

6 Rope Climbs

11 Box Jumps

1 Partner performs Sandbag Run 400m 45/25