WOD: Workout of the Day September 26, 2019

E3MOM 15:

20 Row calories

15 Alternating Dumbbell Snatches 50/35

10 Box Jumps 30/24

Tabata

8 rounds:

20 sec work 10 sec rest

Tabata Russian KB Swing 70/53

Tabada GHD Sit Up

Tabata Bike Calorie

Tabata Double Under