WOD: Workout of the Day November 1, 2019

CrossFit Games Open 20.4

Jedi Master/Jedi Knight

30 Box Jumps 24/20

15 Clean and Jerks 95/65

30 Box Jumps 24/20

15 Clean and Jerks 135/85

30 Box Jumps

10 Clean and Jerks 185/115

30 Single Leg Squats

10 Clean and Jerks 225/145

30 Single Leg Squats

5 Clean and Jerks 275/175

30 Single Leg Squats

5 Clean and Jerks 315/205

Padawan

30 Med Ball Step Up 20/14

15 Clean and Jerks 45/35

30 Med Ball Step Up 20/14

15 Clean and Jerks 65/45

30 Med Ball Step Ups 20/14

10 Clean and Jerks 85/65

30 Med Ball Step Ups 20/14

10 Clean and Jerks 105/75

30 Med Ball Step Ups 20/14

5 Clean and Jerks 125/85

30 Med Ball Step Ups 20/14

5 Clean and Jerks 145/95