WOD: Workout of the Day October 11, 2019

WOD

CrossFit Games Open 20.1

15 Minute Time Cap

Master Jedi

10 Rounds

8 Ground to Overhead 95/65

10 Bar Facing Burpees

 

Jedi Knight

10 Rounds

8 Ground to Overhead 65/45

10 Bar Facing Burpees

* May step over the bar on Burpees

 

Padawan

10 Rounds

5 Ground to Overhead (athlete chooses weight)

7 Lateral Barbell Burpees

  • * May step over the bar on Burpees