WOD: Workout Of The Day October 12, 2019

WE SURVIVED 20.1

Grab a partner and split the reps however you like.
Only one person works at a time

 Jedi Master

Workout: For time

100 Wall Balls, 20/14 lbs

100 Pull-ups

100 Sit-ups

100 Air Squats

100 Push-ups

100 Assault Bike Calories

100 Kettlebell Swings, 53/35 lbs

Jedi Knight/Padawan

Workout: For time

50-100 Wall Balls, (athlete chooses weight)

50-100 Pull-ups/ring rows

50-100 Sit-ups

50-100 Air Squats

50-100 Push-ups

50-100 Assault Bike Calories

50-100 Kettlebell Swings, (athlete chooses weight)