WOD: Workout of the Day October 31, 2019

Happy Halloween!!  Who’s coming in to burn off all their Halloween treats?
CrossFit Classes 12:30 and 5:30pm
Fast Forward Bootcamp 7:30pm

 

Jedi Master/Jedi Knight

20 Bike Cals

100 Row Cals

40 Bike Cals

80 Row Cals

60 Bike Cals

60 Row Cals

80 Bike Cals

40 Row cals

100 Bike Cals

20 Row Cals

Padawan

10 Bike Cals

50 Row Cals

20 Bike Cals

40 Row Cals

30 Bike Cals

30 Row Cals

40 Bike Cals

20 Row Cals

50 Bike Cals

10 Row Cals

Complete in teams of 2.

Bike Calories- 1 partner must be holding dead hang
Row Calories- 1 partner must be holding a plank