Wod: Workout Of The Day, November 25, 2019

How do you choose to recover after the coach yells “time”? Nice Andy prefers a towel over his face.

Jedi Master

Skill:
Alternating EMOM for 10 mins:
Row 15 Calories
15 Burpees
Wod
 For time:
30-20-10 reps
Hang Squat Clean, 95/65 lbs
Pull-up

Jedi Knight

Skill:
Alternating EMOM for 10 mins:
Row 12 Calories
12 Burpees
Wod
 For time:
30-20-10 reps
Hang Squat Clean, 75/45 lbs
Pull-up

Padawan

Skill:
Alternating EMOM for 10 mins:
Row 8 Calories
8 Burpees
Wod
 For time:
20-15-10 reps
Hang Squat Clean
Ring Row