Wod: Workout Of The Day, November 26, 2019

It takes time, patience and most of all practice to learn a new skill.  Don’t give up.  Hard work pays off.

Jedi Master

Skill:

Single Arm Dumbbell Strict Press 10-10

Build to a 10RM for each arm (log L and R load separately).

Wod:

Complete as many rounds as possible in 10 mins of:

8 Single Arm Dumbbell Strict Press, 50/35 lbs

30 Double Unders

Jedi Knight

Skill:

Single Arm Dumbbell Strict Press 10-10

Build to a 10RM for each arm (log L and R load separately).

Wod:

Complete as many rounds as possible in 10 mins of:

8 Single Arm Dumbbell Strict Press, 35/25 lbs

30 Double Unders

 

Padawan

Skill:

Single Arm Dumbbell Strict Press 10-10

Build to a 10RM for each arm (log L and R load separately).

Wod:

Complete as many rounds as possible in 10 mins of:

8 Single Arm Dumbbell Strict Press (athlete chooses weight)

30 Singles