Wod: Workout Of The Day, November 27, 2019

“Happy Healthy Parents  Make For Happy Healthy Children”

Jedi Master

Skill:

Sumo Deadlift 5×2

Wod:

5 rounds, 30 secs per station, for reps:

Sumo Deadlift High-pull, 95/65 lbs

Rest 30 secs

Ring-Dip

Rest 30 secs

Jedi Knight

Skill:

Sumo Deadlift 5×2

Wod:

5 rounds, 30 secs per station, for reps:

Kettlebell Sumo Deadlift High-pull, 53/35 lbs

Rest 30 secs

Push-up

Rest 30 secs

Padawan

Skill:

Sumo Deadlift 5×2

Wod:

5 rounds, 30 secs per station, for reps:

Kettlebell Sumo Deadlift High-pull (athlete chooses weight)

Rest 30 secs

Incline Push-up on a box

Rest 30 secs