Wod: Workout Of The Day, November 30, 2019

Forwards Barbell and Personal Training Space

Jedi Master

Complete as many rounds as possible in 20 mins of:

15 Bar Facing Burpees

12 Deadlifts, 225/155 lbs

9 Toes-to-bars

Complete in teams of 2, alternating sprint rounds.

Jedi Knight

Complete as many rounds as possible in 20 mins of:

15 Bar Facing Burpees

12 Deadlifts, 185/115 lbs

9 Knees – to – Elbows

Complete in teams of 2, alternating sprint rounds.

Padawan

Complete as many rounds as possible in 20 mins of:

15 Bar Facing Burpees

12 Deadlifts

9 Knees- to – Hips

Complete in teams of 2, alternating sprint rounds.