WOD: Workout of the Day November 4, 2019

Jedi Master

Skill

Power Clean 1 x 3

5 x AMRAP 3

3 Power Cleans 135/95

6 Ring Dips

9 DB Goblet Squats 50/35

Jedi Knight

Power  Clean 1 x 3

Skill

3 Power Cleans 115/75

5 x AMRAP 3

6 Assisted Ring Dips

9 DB Goblet Squats 40/25

Padawan

Skill

Hang Power Clean 1 x 3

5 x AMRAP 3

3 Hang Power Cleans 75/55

6 Push Up

9 DB Goblet Squats (choose weight)