WOD: Workout of the Day November 7, 2019

Jedi Master/Knight

AMRAP 22

10 Box Jumps 30/24

20 Calorie Row

4 Rope Climbs

20 Bike Cals

Padawan

AMRAP 22

8 Box Jumps

12 Calorie Row

4 Rope Pulls

12 Calorie Bike