Wod: Workout Of The Day November 9, 2019

The Open is over and it’s time to get back to regular programming.  Expect the weeks to be a little smoother and less redundant!  Good stuff is ahead.

Tomorrow we have 2 CrossFit classes to choose from.  Three partner workouts that are 5 mins long each.  See you bright and early for a great start to the weekend

8am CrossFit

9am CrossFit

10:30 Bootcamp