WOD: Workout oft he Day November 5, 2019

Jedi Master

Skill

E2MOM 10

3 Squat Snatch

AMRAP 7

3 Overhead Squats 95/65

3 Chest to Bar

6 Overhead Squat 95/65

6 Chest to Bar

etc

Jedi Knight

Skill

E2MOM Squat Snatch

AMRAP 7

3 Overhead Squats 75/55

3 Pull Ups

6 Overhead Squats 75/55

6 Pull Ups

etc

Padawan

Skill

E2MOM Power Snatch + Overhead Squat

AMRAP 7

3 Overhead Squat 45/35

3 Jumping Pull Up

6 Overhead Squat 45/35

6 Jumping Pull Up

etc