Wod: Workout Of The Day, December 12, 2019

Anything is possible when you have the right people there to support you

Jedi Master

Skill:

Back Squat 6×6

Wod:

30-20-10 reps, for time of:

Med Ball Clean, 20/14 lbs

Med Ball Push Press Toss, 20/14 lbs, 10/9 ft

Jedi Knight

Skill:

Back Squat 6×6

Wod:

30-20-10 reps, for time of:

Med Ball Clean, 16/10 lbs

Med Ball Push Press Toss, 16/10 lbs, 10/9 ft

Padawan

Skill:

Back Squat 6×6

Wod:

30-20-10 reps, for time of:

Med Ball Clean

Med Ball Push Press Toss