Wod: Workout Of The Day December 2, 2019

It’s important that you surround yourself with people who get you and push you to work harder than you did yesterday.

Jedi Master

Skill:

Deadlift 1×10

(double overhand and no hook grip)

WOD:

Row 2 km

Jedi Knight

Skill:

Deadlift 1×10

(double overhand and no hook grip)

WOD:

Row 2 km

Padawan

Skill:

Deadlift 1×10

(double overhand and no hook grip)

WOD:

Row 2 km

 

Want to do some priority pieces.  We offer two to three pieces everyday.  Here are todays
1. Russian Dips 5×5
2. Sumo Good Morning 5×15 at 95/65 lbs
3. 10 rounds, 30 secs per station: Row Calorie – Rest 30 secs-  Assault Bike Calorie- Rest 30 secs