Wod: Workout Of The Day, December 3, 2019

You will find Chris and Ginger during the evening hours at the box. Always smiling and encouraging

Jedi Master

Skill:

Power Clean & Push Jerk 1×1

WOD:

3 rounds for time of:

21 Chest-to-bar Pull-ups

21 Handstand Push-ups

21 Clean & Jerks, 95/65 lbs

Jedi Knight

Skill:

Power Clean & Push Jerk 1×1

WOD:

3 rounds for time of:

21 Pull-ups

21 Piked Push-ups

21 Clean & Jerks, 75/55 lbs

Padawan

Skill:

Power Clean & Push Jerk 5×5

WOD:

3 rounds for time of:

21 Ring Rows

21 Push Ups

21 Clean & Jerks, 65/35 lbs