WOD: Workout of the Day December 14, 2018

WOD 21-15-9 Power Clean 115/75 Thruster 115/75 Goal: Sub 6 minute Rest 3 minutes 12-9-6 Power Clean 135/95 Thruster 135/95 Goal: Sub 6 minute  

RX State of Mind

Should you scale a workout? By a show of hands, how many of you when you first walked into the doors of your first ever CrossFit gym and said: “you know Coach/Owner/Person, my goal in this new world of CrossFit is to RX every workout out there.” Show of hands, how many of you? Ok… Read more »

Holiday Hours 2018

The following will be our class schedule for the holiday season 2018: Thanksgiving Week Wednesday, November 21st 5:30 AM CrossFit 9:30 AM CrossFit (NO CHILDCARE) 10:30 AM Fast Forward Bootcamp 12:30 PM CrossFit 3:30 PM CrossFit 4:30 PM CrossFit (NO CHILDCARE) Thursday, November 22nd (Thanksgiving) CLOSED Friday, November 23rd Get The Turkey Out 8:00 AM … Read more »

Icon Athlete Seminar at CrossFit Forward

As a proud Icon Athlete Affiliate, we here at CrossFit Forward will be hosting Chris Spealler on November 17th and 18th for a two-day Icon Athlete seminar. I wanted to take a minute to give everyone some context on the event. Who is Chris Spealler? Chris Spealler is a 7 time CrossFit Games Individual competitor… Read more »

Let’s Talk Sleep

Sleep Matters You may have heard me talking lately about sleep being a main source of recovery.  Sleep is like nutrition for the brain. If you are plateauing in your workouts, feeling foggy and tired, or needing caffeine in the afternoon – lack of structured sleep could be the culprit. Did you know that lack… Read more »

What Are You Capable Of?

What are you capable of? “If you fell down on the ground, right here, right now, how long would it take you to get up?” As the first contact for most individuals reaching out to CrossFit Forward, I find myself in the perfect position to discuss CrossFit HQ’s methodologies, how it pertains to Forward’s approach,… Read more »