WOD: Workout of the Day January 19, 2019

Partner WOD AMRAP 25 15 Hand Release Burpee 50 Ft Overhead Kettlebell Walking Lunge 53/35 30 Medicine Ball Cleans 20/14 50 Ft Overhead Kettlebell Walking Lunge 53/35 One partner works at a time

WOD: Workout of the Day December 14, 2018

WOD 21-15-9 Power Clean 115/75 Thruster 115/75 Goal: Sub 6 minute Rest 3 minutes 12-9-6 Power Clean 135/95 Thruster 135/95 Goal: Sub 6 minute  

RX State of Mind

Should you scale a workout? By a show of hands, how many of you when you first walked into the doors of your first ever CrossFit gym and said: “you know Coach/Owner/Person, my goal in this new world of CrossFit is to RX every workout out there.” Show of hands, how many of you? Ok… Read more »

Holiday Hours 2018

The following will be our class schedule for the holiday season 2018: Thanksgiving Week Wednesday, November 21st 5:30 AM CrossFit 9:30 AM CrossFit (NO CHILDCARE) 10:30 AM Fast Forward Bootcamp 12:30 PM CrossFit 3:30 PM CrossFit 4:30 PM CrossFit (NO CHILDCARE) Thursday, November 22nd (Thanksgiving) CLOSED Friday, November 23rd Get The Turkey Out 8:00 AM … Read more »

Icon Athlete Seminar at CrossFit Forward

As a proud Icon Athlete Affiliate, we here at CrossFit Forward will be hosting Chris Spealler on November 17th and 18th for a two-day Icon Athlete seminar. I wanted to take a minute to give everyone some context on the event. Who is Chris Spealler? Chris Spealler is a 7 time CrossFit Games Individual competitor… Read more »

Let’s Talk Sleep

Sleep Matters You may have heard me talking lately about sleep being a main source of recovery.  Sleep is like nutrition for the brain. If you are plateauing in your workouts, feeling foggy and tired, or needing caffeine in the afternoon – lack of structured sleep could be the culprit. Did you know that lack… Read more »