WOD: Workout Of The Day September 21, 2019

Partner Workout 30 minute AMRAP: Partner 1: (timekeeper) 5 Chest to Bar Pull ups 10 Wallballs (20/14) 15 American Kettlebell Swings (24/16) Partner 2: Row for Max Calories Note: Alternate rounds with your partner.

Wod: Workout Of The Day September 7, 2019

Saved by the Barbell 3 rounds, 1 min per station, for reps: Burpee Wall Ball, 20/14 lbs Deadlift, 115/75 lbs Medicine Ball Sit-up, 20/14 lbs Hang Power Clean, 115/75 lbs Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

WOD: Workout of the Day June 24, 2019

Skill Deadlift 7 x 4 Death By DT Minute 1: 1 Deadlift 155/105 1 Hang Power Clean 155/105 1 Push Jerk 155/105 Minute 2: 2 Deadlift 155/105 2 Hang Power Clean 155/105 2 Push Jerk 155/105 etc.

Memorial Day Murph

For Memorial Day 2019, May 27th, CrossFit Forward will be running the Murph Hero WOD at the following times: 7:30 / 8:15 / 9:00 We will be having a potluck afterwards and members, friends, and guests are more than welcome to show up and enjoy the workout! We will be closing after the workout and… Read more »

Summer Teen Program

CrossFit Forward’s Summer Teen Program is an exciting and fun way for teens (ages 13-17) to stay active for the summer, learn healthy lifestyle habits, and enhance performance in sport specific activities. Our coaches provide a safe and fun environment that guarantees success for all ability levels to better prepare your child for the upcoming… Read more »


  WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter!… Read more »

WOD: Workout of the Day January 19, 2019

Partner WOD AMRAP 25 15 Hand Release Burpee 50 Ft Overhead Kettlebell Walking Lunge 53/35 30 Medicine Ball Cleans 20/14 50 Ft Overhead Kettlebell Walking Lunge 53/35 One partner works at a time

WOD: Workout of the Day December 14, 2018

WOD 21-15-9 Power Clean 115/75 Thruster 115/75 Goal: Sub 6 minute Rest 3 minutes 12-9-6 Power Clean 135/95 Thruster 135/95 Goal: Sub 6 minute  

RX State of Mind

Should you scale a workout? By a show of hands, how many of you when you first walked into the doors of your first ever CrossFit gym and said: “you know Coach/Owner/Person, my goal in this new world of CrossFit is to RX every workout out there.” Show of hands, how many of you? Ok… Read more »

Holiday Hours 2018

The following will be our class schedule for the holiday season 2018: Thanksgiving Week Wednesday, November 21st 5:30 AM CrossFit 9:30 AM CrossFit (NO CHILDCARE) 10:30 AM Fast Forward Bootcamp 12:30 PM CrossFit 3:30 PM CrossFit 4:30 PM CrossFit (NO CHILDCARE) Thursday, November 22nd (Thanksgiving) CLOSED Friday, November 23rd Get The Turkey Out 8:00 AM … Read more »