WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter!… Read more »

WOD: Workout of the Day January 19, 2019

Partner WOD AMRAP 25 15 Hand Release Burpee 50 Ft Overhead Kettlebell Walking Lunge 53/35 30 Medicine Ball Cleans 20/14 50 Ft Overhead Kettlebell Walking Lunge 53/35 One partner works at a time

WOD: Workout of the Day December 14, 2018

WOD 21-15-9 Power Clean 115/75 Thruster 115/75 Goal: Sub 6 minute Rest 3 minutes 12-9-6 Power Clean 135/95 Thruster 135/95 Goal: Sub 6 minute  

RX State of Mind

Should you scale a workout? By a show of hands, how many of you when you first walked into the doors of your first ever CrossFit gym and said: “you know Coach/Owner/Person, my goal in this new world of CrossFit is to RX every workout out there.” Show of hands, how many of you? Ok… Read more »

Holiday Hours 2018

The following will be our class schedule for the holiday season 2018: Thanksgiving Week Wednesday, November 21st 5:30 AM CrossFit 9:30 AM CrossFit (NO CHILDCARE) 10:30 AM Fast Forward Bootcamp 12:30 PM CrossFit 3:30 PM CrossFit 4:30 PM CrossFit (NO CHILDCARE) Thursday, November 22nd (Thanksgiving) CLOSED Friday, November 23rd Get The Turkey Out 8:00 AM … Read more »

Icon Athlete Seminar at CrossFit Forward

As a proud Icon Athlete Affiliate, we here at CrossFit Forward will be hosting Chris Spealler on November 17th and 18th for a two-day Icon Athlete seminar. I wanted to take a minute to give everyone some context on the event. Who is Chris Spealler? Chris Spealler is a 7 time CrossFit Games Individual competitor… Read more »