The following will be our Winter Holiday Schedule at CrossFit Forward!!!! Christmas Eve Potluck Breakfast December 24th: Class at 0800/Breakfast at 0900 Christmas December 25th: Closed December 26th: Open Gym 8-10am and 1-3pm News Years Eve 3:30pm is last class New Years Day 9:00am Workout with the Coaches!!!! If you have any questions don’t hesitate to ask!… Read more »
The following will be our class schedule for the holiday season 2018: Thanksgiving Week Wednesday, November 21st 5:30 AM CrossFit 9:30 AM CrossFit (NO CHILDCARE) 10:30 AM Fast Forward Bootcamp 12:30 PM CrossFit 3:30 PM CrossFit 4:30 PM CrossFit (NO CHILDCARE) Thursday, November 22nd (Thanksgiving) CLOSED Friday, November 23rd Get The Turkey Out 8:00 AM … Read more »
As a proud Icon Athlete Affiliate, we here at CrossFit Forward will be hosting Chris Spealler on November 17th and 18th for a two-day Icon Athlete seminar. I wanted to take a minute to give everyone some context on the event. Who is Chris Spealler? Chris Spealler is a 7 time CrossFit Games Individual competitor… Read more »
CrossFit Forward will be open from 8:00 AM to 10:00 AM on Labor Day, September 3rd, 2018 featuring one class at 8:30 am!!! Come work that weekend off!!!
We recently started a new tradition here at CrossFit Forward and had loads of fun doing it. July will from here on out be Hero Month! Hero Month is an entire month of CrossFit Hero WODs which are tough, grueling, and typically longer workouts that test your mental toughness. These workouts are named after fallen… Read more »
Hope everyone had a relaxing weekend! This week’s programming looks challenging (and fun!) so make sure you commit to coming several days! We will be working with the barbell EVERY DAY this week (except Saturday), mostly in our “skill” portion of class, but also in the WODs. We begin and end the work week with some Olympic lifting, so make sure you get to the box to work with your coach on technique. Remember, you’re not going to get better unless you are doing the movement consistently! There’s also some great opportunities to work on fun gymnastics skills this week. As always, your coaches have an arsenal of scaling options for movements that you haven’t mastered yet, and progressions for skills that you are just learning.
Don’t forget to memorialize all of your goals on the “Bright Spots” whiteboard this week! Big or small, we want to see your fitness victories–it doesn’t have to be a PR! It may not even have to do with a workout. Maybe you started counting your macros this week! Or you chose to make your dinners instead of going out to eat. All the little things you do add up to your overall success, so let’s celebrate it all.
Have a great week everyone–see you at the box!
