The following will be our class schedule for the holiday season 2018: Thanksgiving Week Wednesday, November 21st 5:30 AM CrossFit 9:30 AM CrossFit (NO CHILDCARE) 10:30 AM Fast Forward Bootcamp 12:30 PM CrossFit 3:30 PM CrossFit 4:30 PM CrossFit (NO CHILDCARE) Thursday, November 22nd (Thanksgiving) CLOSED Friday, November 23rd Get The Turkey Out 8:00 AM … Read more »
As a proud Icon Athlete Affiliate, we here at CrossFit Forward will be hosting Chris Spealler on November 17th and 18th for a two-day Icon Athlete seminar. I wanted to take a minute to give everyone some context on the event. Who is Chris Spealler? Chris Spealler is a 7 time CrossFit Games Individual competitor… Read more »
CrossFit Forward will be open from 8:00 AM to 10:00 AM on Labor Day, September 3rd, 2018 featuring one class at 8:30 am!!! Come work that weekend off!!!
We recently started a new tradition here at CrossFit Forward and had loads of fun doing it. July will from here on out be Hero Month! Hero Month is an entire month of CrossFit Hero WODs which are tough, grueling, and typically longer workouts that test your mental toughness. These workouts are named after fallen… Read more »
Skill:
Death By Handstand Push Ups
Min 1: 1 HSPU
Min 2: 2 HSPU
Min 3: 3 HSPU
etc.
Workout:
Every 2 Min for 20 Min
5 Strict Pull – Ups
10 L/10 R Single Arm DB Row
Skill:
Death By Dumbbell Presses
Min 1: 1 Dumbbell Press
Min 2: 2 Dumbbell Press
Min 3: 3 Dumbbell Press
etc.
Workout:
Every 2 Min for 20 Min
2-3 Negative Pull-ups
10 L/10 R Single Arm DB Row
Skill:
Death By Pushups
Min 1: 1 Pushup
Min 2: 2 Pushups
Min 3: 3 Pushups
etc.
Workout:
Every 2 Min for 20 Min
5 Ring Rows
10 L/10 R Single Arm DB Row
