Workout of the Day

Wod: Workout Of The Day, December 14, 2019

Grab a partner and come to support our local community! This event is FREE to everyone!  Bring an unwrapped toy for The Marine Corps Toys For Tots!! Jedi Master Complete as many rounds as possible in 25 mins of: 100 Deadlifts, 135/95 lbs 100 Air Squats 100 Hang Power Cleans, 135/95 lbs 100 Push-ups 100… Read more »

Wod: Workout Of The Day, December 13, 2019

Guess who’s coming home soon? Jedi Master Skill: Every 3 mins for 15 mins: Squat Snatch + Hang Squat Snatch Wod: Every 1 min for 15 mins, alternating between: 15 Bike Calories 2 Rope Climbs 10 Dumbbell Bench Press, pick load Jedi Knight Skill: Every 3 mins for 15 mins: 2 Hang Power Snatches +… Read more »

Wod: Workout Of The Day, December 12, 2019

Anything is possible when you have the right people there to support you Jedi Master Skill: Back Squat 6×6 Wod: 30-20-10 reps, for time of: Med Ball Clean, 20/14 lbs Med Ball Push Press Toss, 20/14 lbs, 10/9 ft Jedi Knight Skill: Back Squat 6×6 Wod: 30-20-10 reps, for time of: Med Ball Clean, 16/10… Read more »

Wod: Workout Of The Day, December 11, 2019

Surround yourself around fitness minded people.  Positivity can be so contagious!! Jedi Master Skill: Deadlift : 3×3 Wod: 3 rounds for time of: 15 Deadlifts, 225/155 lbs 15 Toes-to-bars Jedi Knight Skill: Deadlift : 3×3 Wod: 3 rounds for time of: 15 Deadlifts, 185/125 lbs 15 Knees to Elbows Padawan Skill: Deadlift : 3×3 Wod:… Read more »

Wod: Workout Of The Day, December 10, 2019

The only bad workout is the one that didn’t happen Jedi Master Skill: Go every 1 min: Handstand Walk: 10x 50 ft Wod: Complete as many rounds as possible in 18 mins of: 75 Double Unders 25 Front Squats, 45/35 lbs 15 Strict Press, 45/35 lbs 10 Box Jumps, 24/20 in 5 Ring Muscle-ups Jedi… Read more »

Wod: Workout Of The Day, December 9, 2019

Tylor and Debbie teamed up together for the first time this past Saturday!! Jedi Master Skill: Power Clean + Hang Power Clean + 2 Split Jerk 1×1 Wod: 21-15-9 reps, for time of: Push Press, 135/95 lbs Burpee Over Bar Jedi Knight Skill: Power Clean + Hang Power Clean + 2 Split Jerk 1×1 Wod:… Read more »

Wod: Workout Of The Day, December 7, 2019

Saturdays are for partner workouts!!  Best part of a lot of the athletes week! Jedi Master  WOD: For time: 100 Synchronized Dumbbell Snatches, 50/35 lbs 100 Toes-to-bars while Partner does a dead hang 100 Synchronized Goblet Squats, 50/35 lbs 100 Synchronized Push-ups Jedi Knight  WOD: For time: 100 Synchronized Dumbbell Snatches, 40/25 lbs 100 Knees to… Read more »

Wod: Workout Of The Day, December 6, 2019

We support one another and will always have our hands on each others backs. Jedi Master Skill: Hang Squat Snatch + Overhead Squat (Heavy set of 3+3) WOD: 15-10-5 reps, for time of: Hang Squat Snatch, 115/85 lbs Burpee Over Bar Jedi Knight Skill: Hang Squat Snatch + Overhead Squat (Heavy set of 3+3) WOD:… Read more »

Wod: Workout Of The Day, December 5, 2019

Coach Presleigh  and Coach Buffy Jedi Master/Jedi Knight  Skill: Every 1 min for 10 mins: Single Arm Overhead Carry, pick load, L 50 ft/R 50 ft WOD: For time: 30 Burpee Ring Muscle-ups OR 5 rounds, each round for time, of: Run, 200 m 10 Burpee Box Jump Overs, 24/20in Rest 2 mins between each… Read more »