Workout of the Day

WOD: Workout of the Day December 13, 2018

WOD For Time: 100 Toes to Bar Everytime you break: Row 10 Calories Goal: Row no more than 80 calories Accessory Weighted Hip Extension 3 x 15 Tabata Double Overhead Kettlebell Hold: Pick Weight  

WOD: Workout of the Day December 11, 2018

WOD Lifting 2 Push Press + Push Jerk: 5 x 1 Conditioning 4 Rounds For Time 12 Alternating DB Snatch 70/50 6 / 6 Single Arm DB thrusters 70/50 3 Rope Climbs Goal: Sub 15 Min Time Cap: 17 Min      

WOD: Workout of the Day December 5, 2018

WOD 21-15-9 Burpee Pull-up Power Clean 185/135 Goal: Sub 15 min Time Cap: 17 min   Finisher Double Kettlebell Front Rack Hold, 53/35 lbs, 5 mins Every 1 min complete 4 Double Kettlebell Front Rack Lunges, 53/35 lbs.