Workout of the Day

WOD: Workout Of The Day September 14, 2019

9/11 Memorial WOD For time: 400M Run 11 box jumps 36/24in 11 thrusters 125/85# (125 deaths at The Pentagon) 11 burpee to chest to bar pull ups 11 power cleans 175/125# (AA Flight #175, south tower) 11 hand stand push ups 11 kb swings 32/24kg 11 toes to bars 11 deadlifts 175/125# (175# = 77kg… Read more »