Workout of the Day

WOD: Workout of the Day May 21, 2019

WOD SKILL Weighted Pull Up 3 x 1 Weighted Dip 3 x 1 Building to a 1RM per set METCON 3 rounds of 3 Min AMReps 30 Calorie Row Max rep Burpee Box Jump over in time remaining Rest 3 min

WOD: Workout of the Day May 11, 2019

Partner Saturday: 20 rounds for time of: 12 Alternating Dumbbell Hang Clean & Jerks, 50/35 lbs 12 Box Jump Overs, 24/20 in 12 Dumbbell Box Step-ups, 50/35 lbs Alternate rounds with a partner.